Mindfulness is something of a buzz word these days. And, proponents might have you think that mindfulness is good for every kind of situation out there. I’ve found that mindfulness activities can be helpful in certain circumstances, but mindfulness is not a cure-all. If you’re going to explore the usefulness of mindfulness, then you should first understand the basics. A simple meditation exercise helps form the foundation for other kinds of mindfulness activities. See the following video for more information.
Matthew Siegel, Ph.D. is an executive coach. He is the founder of Matthew Siegel Consulting LLC. He fosters active learning through collaborative and temporary relationships in which enhanced self-awareness and skill lead to desired behavior change. Connect with Matt: